A diet will be successfull if it becomes a habit, a healthy lifestyle. The key factor is losing weight gradually, so that you can keep your ideal weight forever.
How to use this app?
To reach this basic target, Do Not Eat That! lets you record the usual foods that are not healthy, when you resist the temptation of eating them. Doing it promotes the final removal of them from your diet, as the app shows you the impact of fixing bad habits (in the way of not eaten calories).
Besides, you can start tracking activities that help you to burn calories and that can easily be introduced in your lifestyle. Each activity counts in the total sum of calories that you are saving every day as you move to healthy habits, thus supporting in the path to reach your target.
Move throught realistic challenges
To avoid this change to become a shock, Do Not Eat That! uses realistic challenges, instead of big jumps. The challenges are small steps that you can do towards the adoption of a healthy diet, that eventually may end up in the final target of a real and lasting drop of weight.
Do Not Eat That! cannot replace the diet prescribed by a nutricionist, though it can effectively stimulate and reinforce your way to a more healthy way of life.
The nutritional facts included in the food database are just illustrative approximations, and must be considered only as guidelines.
The included data may have mistakes so it should not be used for any other purpose than the one explained in this help document.