Continue reading New update for Do Not Eat That! already available

New update for Do Not Eat That! already available

The version 1.2.2 update for Do Not Eat That! is ready to download in the App Store. The changes included in this update are essentially improvements in the user interface to easy the app usage and add more detailed information in some screens. Below you can see a brief description of the changes and additions:…

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Continue reading The 5 keys to lose weight with Do Not Eat That!

The 5 keys to lose weight with Do Not Eat That!

Do Not Eat That! is an iPhone app that can help you to lose weight, be on a diet and eat healthy. In order to maximize the over-motivation and positive empowerment that you can get from the app, you must follow some basic rules when using it. Following you will find the five keys to…

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Continue reading Challenge finished: I’ve dropped 1.6 Kg in 22 days

Challenge finished: I’ve dropped 1.6 Kg in 22 days

After being three weeks using Do Not Eat That! if reached the end of my first challenge with feeling of partial win. On the one hand it’s undoubtedly clear that I have achieved a weight loss: I’ve kept myself motivated and strong in my purpose of eating healthier and I’ve got rid of some bad…

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Continue reading First time in 4 years that I weight less than 87 Kg!

First time in 4 years that I weight less than 87 Kg!

Today the scale has given me a pleasant surprise: 86.7 Kg. It’s been a long time since I don’t weight under 87 Kg. This is a great step forward to reach my Do Not Eat That! target, and my personal weight goal of 82 to 84 Kg. Those days have been particularly difficult, because we’ve…

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Continue reading Do Not Eat That! is not a diet, it’s an stimulus

Do Not Eat That! is not a diet, it’s an stimulus

After several days writing about the Do Not Eat That! app in this blog, I think it’s important to point out something: DoNotEatThat! is not a diet, and can never replace the advice of you general practitioner or nutritionist. Any diet may have effects in our health, and must be sourced by a real need,…

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Continue reading Resisting the children’s soft fruit candies

Resisting the children’s soft fruit candies

Yesterday and today I managed to avoid the same temptations that I described in my day one post: no breakfast cereals, no more french fries from the launch main dish. I’ve also replaced the sweet dessert that is usually served in the restaurant (a portion of cake) with an apple. I see in DoNotEatThat! the…

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