Continue reading First time in 4 years that I weight less than 87 Kg!

First time in 4 years that I weight less than 87 Kg!

Today the scale has given me a pleasant surprise: 86.7 Kg. It’s been a long time since I don’t weight under 87 Kg. This is a great step forward to reach my Do Not Eat That! target, and my personal weight goal of 82 to 84 Kg. Those days have been particularly difficult, because we’ve…

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Continue reading Do Not Eat That! is not a diet, it’s an stimulus

Do Not Eat That! is not a diet, it’s an stimulus

After several days writing about the Do Not Eat That! app in this blog, I think it’s important to point out something: DoNotEatThat! is not a diet, and can never replace the advice of you general practitioner or nutritionist. Any diet may have effects in our health, and must be sourced by a real need,…

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Continue reading Resisting the children’s soft fruit candies

Resisting the children’s soft fruit candies

Yesterday and today I managed to avoid the same temptations that I described in my day one post: no breakfast cereals, no more french fries from the launch main dish. I’ve also replaced the sweet dessert that is usually served in the restaurant (a portion of cake) with an apple. I see in DoNotEatThat! the…

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